Welcome
Empowering Women and Girls of Color in Our Communi-Teas
Donate today and help to make a difference!
Donate today and help to make a difference!

Spilling the Tea, Inc., also known as Spilling the Tea, is a 501(c)(3) nonprofit public charity organization founded in 2024 by a woman with a vision. She recognized a need for more support services in the local area that served HER underserved community of African American and Black women and girls with unaddressed trauma. She decided to get involved, and what began as a thought evolved into a dream and is now a realiTEA!
To empower women and girls of color through trauma-informed education and supportive experiences that promote healing, resilience, and pathways to thrive.
At Spilling the Tea, we focus on educational and empowerment activities rooted in our "Trauma Tree", a framework that helps us explore and address the deep-rooted challenges caused by trauma.
We are proud of the impact we’re making in the lives of the women and girls we serve. We help them overcome trauma-related barriers, build resilience, and reach their personal and professional goals, while remaining committed to creating lasting, transformative change in our communities.

Let's grow together!

Click Here to Watch:


To connect women and girls of color with educational resources that address trauma-related barriers to wellness and financial success.

According to the National Institutes of Health, heart disease is the #1 killer of Black women, and stroke is the #3 killer. African American women develop high blood pressure earlier in life and have higher average blood pressures compared with other women.
According to a 2022 study by the National Institutes of Health, it states that “Black women living in Prince George’s (PG) County, Maryland, have high rates of overweight and obesity. Obesity significantly impacts Black women, leading to poor physical and mental health, decreased social well-being, and a financial strain on the healthcare system."

Studies show that
Black women experience financial abuse when actions or policies conflate their inherent value with their monetary net worth and disregard present and past experiences of financial oppression and harm.

At Spilling the Tea, our philosophy is that everyone deserves access to quality community support services. We approach each person with compassion, respect, and empathy, and are dedicated to creating a safe, welcoming environment for all.

We are committed to creating a sustainable, positive social impact by investing in the communities we serve. Through the collective talents of our board members, dedicated volunteers, and strategic partnerships, we position our organization for long-term operational excellence and meaningful change.

Executive Director

Board President

Treasurer

Secretary

Board Member/Director of Marketing

Board Member

Board Member
Direct Impact:
Helps Spilling the Tea connect one woman or girl with
Wellness education materials, self-care tools, and trauma resources
Direct Impact:
Helps Spilling the Tea cover the costs for one woman or girl in
group wellness engagement, stress-reduction education, and financial literacy while enhancing community connection
Direct Impact:
Helps Spilling the Tea cover the costs for two women or girls to participate in a
Financial literacy workshop to learn budgeting and financial confidence
Direct Impact:
Helps Spilling the Tea cover the costs for three women or girls to participate in a Trauma-informed healing session or support circle
Direct Impact:
Helps Spilling the Tea cover the costs for five women or girls to participate in peer-led wellness or financial literacy group facilitation
Direct Impact:
Helps Spilling the Tea with operational sustainability, including coordination, technology, compliance, and outreach
Direct Impact:
Helps Spilling the Tea to cover the costs for 25+ women or girls to participate in a full community workshop sponsorship (wellness or financial empowerment)
Become a member of our Royal Tea Society!
Monthly gifts of any amount provide consistent, year-round support that allows us to: - Sustain trauma-informed wellness programming - Expand financial literacy access - Respond quickly to emerging community needs
To join, donate through the website. Then click here https://bit.ly/tea-society to complete the recurring donor process.
The Customized Tea Blend donation option allows you to give any amount. Click Here
Your contribution connects women and girls of color with valuable resources that help Spilling the Tea:
Thank you for your support!

Your support is the heart of our mission. Every donation helps us empower women and girls in our community to overcome barriers and thrive. We are deeply grateful for your generosity.
Business Hours
Open today | 11:00 am – 03:00 pm |
Closed on all major holidays.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.